The full hour includes a meditation tea.

Qi Gong is a system of coordinated body posture, movement, and breathing That is useful for health, spirituality, and martial arts training. It typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice Qi Gong for recreation, exercise, relaxation, preventative medicine, self-healing, self-cultivation, and meditation.